|
VeloPress Book
The Cyclist’s Training Diary
Introduction by Joe Friel
Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, cyclists rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data, track progress, reshape goals throughout the season, and, perhaps most importantly, listen to the way the body responds from day to day.
Designed with collaboration from cyclists and coaches, this next generation of training diary will make it easier than ever to record and interpret every component of cycling training. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule he provides a guide to planning the entire season.
With 53 undated weekly spreads, these diaries are the most comprehensive training logs available with space for:
every training detail, from weather conditions to resting heart rate and daily nutrition charts to organize race results and fitness indicators physiological test results such as VO2max and lactate threshold power meter data and weekly race results specific to cycling.The Cyclist’s Training Diary takes training seriously. Athletes can be confident that they will be better prepared for competition and have insight to the progress made along the way.
Paperback with wire-o binding.
6 ½” x 9”, 264 pages.
|
|
VeloPress Book
The Triathlete's Training Diary
Introduction by Joe Friel
Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train
independently, triathletes rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to
have a place to consolidate training data, track progress, reshape goals throughout the season, and, perhaps most importantly, listen to the way the body responds from day to day.
Designed with collaboration from triathletes and coaches, this next generation of training diary will make it easier than ever to record and interpret every component of multisport training. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule, he provides a guide to planning the entire season.
With 53 undated weekly spreads, these diaries are the most comprehensive training logs available with space for:
•every training detail, from weather conditions to resting heart rate and daily nutrition
•charts to organize race results and fitness indicators
•physiological test results such as VO2max and lactate threshold
•two-a-day workouts and weekly summary data specific to triathlon
The Triathlete’s Training Diary takes training seriously. Athletes can be confident that they will be better prepared for competition and have insight to the progress made along the way.
Paperback with wire-o binding.
6 ½” x 9”, 264 pages.
|
|
Hunter Allen and Andrew Coggan, Ph.D.
In only a few short years, power meters have become an essential training tool for amateur and pro cyclists and triathletes. The first edition of Training and Racing with a Power Meter was largely responsible for popularizing what was once an arcane technology understood by only a few elite coaches and trainers. Now the updated second edition provides significant updates on technology, software tools, training protocols, and workouts, making the benefits of power-based training available to everyone. The new edition provides specific information for triathletes including a complete triathlon training plan. Other significant updates include reviews of the latest hardware, refinements and additions to training plans, additional case studies, more on monitoring fitness and chronic training loads, and new power graphics, charts and tables throughout. Training and Racing with a Power Meter, 2nd Ed., will continue to be the definitive guide to the most important training tool ever developed for endurance sports.Paperback 2-color interior with charts and tables throughout
7 3/8" x 9 1/4", 400 pages.
|
|
|
|
|
