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Serious Mountain Biking
By Ann Trombley. This book gives you the answers to the questions and solutions to the problems you've encountered while riding off-road. Forget about trial and error.
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Chris Carmichael's Food for Fitness
By Chris Carmichael, foreward by Lance Armstrong. Lose weight, gain strength, increase endurance and get faster. Carmichael's blueprint worked for Lance. It can work for you too.
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Complete Book
of Road Bike Training
By Fred Matheny. Fred explores the use of watts meters to structure workouts and maximize improvement. He also analyses the training methods used by Lance Armstrong. Included are weekly workout schedules plus advice on bikes, equipment, clothing, nutrition, weight loss, indoor training, crosstraining, harsh weather, injury prevention, weight training and much more.
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High-Tech Cycling 2nd edition
By Edmund Burke. Get the cutting edge on the science behind the sport. From heart rate monitors and altitude tents to power hubs, suspension systems, frame construction, pedaling efficiency, and beyond, the book covers every aspect of technology and technique.
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Black Tights
By Laura Robinson. Our friend Laura has never shied away from controversy. Once again she has jumped into the fray, pointing out the timeless struggle of sex, power and sport. Bravo Laura! hardcover.
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The CTS Collection:
Training Tips
for Cyclists and Triathletes
Lance's coach Chris Carmichael, and his staff share coaching and training methods. This collection of articles includes a variety of techniques and training methods that any level of athlete will find helpful
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Power Pacing for Indoor Cycling
By Kory and Seabourne. It's a complete workout program for high-level fitness.
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The Cyclist’s Training Diary
Introduction by Joe Friel
Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, cyclists rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data, track progress, reshape goals throughout the season, and, perhaps most importantly, listen to the way the body responds from day to day.
Designed with collaboration from cyclists and coaches, this next generation of training diary will make it easier than ever to record and interpret every component of cycling training and is a companion to Joe Friel's bestselling book The Cyclist's Training Bible. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule he provides a guide to planning the entire season.
With 53 undated weekly spreads, these diaries are the most comprehensive training logs available with space for:
every training detail, from weather conditions to resting heart rate and daily nutrition
charts to organize race results and fitness indicators
physiological test results such as VO2max and lactate threshold
power meter data and weekly race results specific to cycling
The Cyclist’s Training Diary takes training seriously. Athletes can be confident that they will be better prepared for competition and have insight to the progress made along the way.
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The Heart rate Monitor Book
for Cyclist with CD-ROM
By Sally Edwards and Sally Reed. Use your heart rate monitor and this book to achieve your fitness goals on a bike. The 60 indoor and outdoor work-outs combined with helpful tips a directed at cyclists of all levels.
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Precision Heartrate Training
By Edmund Burke. Fine tune your training and get the most out of your heartrate monitor.
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Vegetarian Sports Nutrition
By D. Enette Larson-Meyer, PhD, RD, FACSM. Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes—even those who are not full-time vegetarians—incorporate a plant-based diet when training or recovering from competition.
Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen.
This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You’ll learn how to optimize a vegetarian diet for peak performance across all sports.
Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance!
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In Pursuit of Excellence
3rd Edition
By Terry Orlick. Focus your mind for that winning attitude. This is our most popular motivation book because winners recommend it.
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The Cyclist's Training Bible
3rd Edition
By Joe Friel. Joe outlines the commandments that you can follow to achieve winning goals. This simple manual sets out the fundamentals of training, planing and testing for any level of athlete to understand and follow.
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Serious Training
for Endurance Athletes
By Sleamaker and Browning. Use this revised guide to design your own training program. This is a systematic method to reach peak racing condition safely and predictably.
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