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I'm going back to the Dolomites this summer and this is my secret weapon. I'm going to focus on power to get the most out of my indoor riding experience. I will combine heartrate, speed and cadence to flatten the great climbs of the Giro. the massive flywheel and fixed gearing make this the ultimate indoor riding experience.
Equipped with the revolutionary PowerTap technology, the CycleOps Pro 300PT Indoor Cycle for the home allows you to actually measure and record your power output for the first time ever on an indoor cycle.
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And because it uses the latest in 2.4 technology, there are no wires to get in the way of your workout. Data travels from the flywheel to the onboard console with no additional sensors.
Combine this with a console that provides real–time biometric feedback on speed, distance, cadence, time, heart rate and ride metrics, and you're poised for the most effective and informative indoor training possible.
Because the PowerAgent software comes with the bike, you truly have all the tools you need to track and adapt your fitness goals, whether they're related to peak power, heart rate or weight loss.
The data transfers easily to your Mac or PC through a simple USB connection. In fact, you might get so much out of your workouts on the Pro 300PT that you find yourself making excuses to ride inside.
The real deal.
If a bike isn't comfortable, you won't spend much time on it. And if it's hard to set–up or frustrating to operate, your workout could leave you feeling less than motivated to get back in the saddle. That's why the CycleOps Pro 300PT is designed to mimic the fit and feel of your outside bike in your own home.
Easily put your own saddle on the bike and dial–in the infinitely adjustable handlebars and seat position for the perfect fit. It rides like a real bike because it's inspired by a real bike. Not to mention—tested, approved and used by professional cyclists and athletes who demand professional results.
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It is simply the best indoor trainer for your bike.
It is the smoothest, most realistic and quietest trainer made.
Thanks to true-to-life resistance levels developed by Allen Lim, PhD and data from hundreds of athletes, the PowerTuned technology in this trainer captures the feeling of riding outside.
Powertuned Technology provides the perfect balance between the most realistic power curve and a precision balanced flywheel for sustained efforts and accelerations. Simply shift into the big ring for added resistance, just like out on the road, and let the JetFluid Pro prepare you for all the challenges of the upcoming season.
The JetFluid Pro resistance unit is designed with a patented airflow channel to increase the cooling effect of the flywheel. First introduced in the Fluid2, this technology is unique to CycleOps and provides real advantages to any cyclist -- a cooler resistance unit supplies a more consistent and realistic power curve, making sure your training intensity is repeatable every day. Cooler operating temperatures also decrease wear and tear for long-lasting performance.
CycleOps engineers conducted extensive noise studies to ensure the JetFluid Pro provides a quiet consistent ride.
By pairing an optimized number of cast ribs and blade impellers with a precision-balanced flywheel, we developed a trainer with minimal vibrations that is quietest operating fluid trainer available.
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Conti UltraSport Hometrainer Tire
With a modern indoor trainer and the UltraSport Home Trainer on your bike, winter can set in when it wants to. Thanks to its special cold-running compound, the Home Trainer doesn't experience the heat build up of a road tire, nor does it suffer the tread separation that the road tire is prone to under the special loads occuring when cycling and braking on the roller's revolving drums. Noise levels produced by the tire rolling on the drum of an indoor trainer are also reduced when using this tire in comparison to a road tire. The UltraSport Home Trainer has been designed explicitly for indoor trainers and is not suitable for on-road use.
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Newly improved with "Power Band" Technology. This self cooling mechanism increases the life of the resistance unit. Power varies with your speed, from less than 20 watts to over 725 watts (at 37 kph). Ideal for hitting and maintaining specific heart-rate targets. Mount your own bike and enjoy the smooth, quiet, progressive resistance training. The ultra-stable base, quick-release mounts to your bike's rear axle. Shift gears to vary your workload and stay fit this winter.
CTS Video from Carmichael Training Systems
list $50 FREE with CycleOps purchase
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Stay fit by using your bike on this compact indoor trainer. It's easy to store because it folds up when not in use. The sturdy construction and stable rear axle mount offer you quiet indoor cycling. It utilizes a variable resistance magnetic unit with a smooth-pedalling flywheel on your smooth tires.
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Experience the roadlike feel of smooth quiet resistance that increases as you accelerate. Sliding, powerful, rare earth magnets use centrifugal energy to increase power as you speed up. Mount your own bike and enjoy the progressive resistance training. The ultra-stable base, quick-release mounts to your bike's rear axle.
CTS Video from Carmichael Training Systems
list $50 FREE with CycleOps purchase
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INDOOR TRAINER TIRES
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These smaller diameter rollers offer increased rolling resistance and lower ground clearance for safety. The skills you gain from rollers will allow you to ride no-hands in a victory salute; come spring. The Tacx rollers feature: smooth, 7.9cm (3") lathe turned plastic roller drums. For strength training an optional forkmount support is available. Concentrate on strength training without concerning yourself about balance.
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Spinervals DVD
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Duration
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Difficulty
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| Competition Series |
| 1) No Slackers |
45 min |
9.0 |
| 2) Time Trial |
60 min |
9.1 |
| 3) Suffer-O-Rama |
45 min |
9.3 |
| 4) Muscle Breakdown |
45 min |
8.5 |
| 5) Mental Toughness |
90 min |
9.5 |
| 6) Team Zoot |
45 min |
9.5 |
| 7) Up Hill Grind |
45 min |
9.5 |
| 8) Recovery |
45 min |
7.5 |
| 9) Have Mercy |
120 min |
10.0 |
| 10) Ride & Stride |
70 min |
9.1 |
| 11) Big Gear Strength |
55 min |
9.3 |
| 12) Recharge |
50 min |
7.5 |
| 13) Tough Love |
180 min |
9.9 |
| 14) Totally Time Trial |
90 min |
9.7 |
| 15) Have Mercy, The Sequel |
120 min |
10.0 |
| 16) Aero Base Builder 1 |
80 min |
7.5 |
| 17) Aero Base Builder 2 |
70 min |
7.5 |
| 18) Aero Base Builder 3 |
70 min |
7.5 |
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19) Bending Crank Arms
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58 min |
9.5 |
| 20) The Sprinting Machine |
50 min |
9.9 |
| 21) Aero Base Builder 4 |
70 min |
7.5 |
| 22) Time Trialapalooza |
80 min |
9.8 |
23) Time Saver I
Workouts A ,B,C
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90 min |
7.5-9.9 |
| 24) Hillacious |
65 min |
9.5 |
| 25) Aero Base Builder 5 |
120 min |
7.5 |
| 26) Hardcore 100 |
300 min |
9.8 |
| Fitness Series |
| 1) Ride Strong |
45 min |
6.5 |
| 2) Sweating Buckets |
45 min |
7.5 |
| 3) Enter the Red Zone |
58 min |
9.1 |
| 4) Lean & Mean |
54 min |
8.2 |
| Ultra Conditioning Series |
| 1) Ultra Leg Strength Builder
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60 min
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9.5 |
| 2) Ultra Core Strength Builder |
60 min |
9.0 |
| 3) Ultra Full Body with Iron Girl |
65 min |
9.1 |
| 4) Ultra Upper Body |
70 min |
9.2 |
| 5) Ultra Total Body |
90 min |
9.8 |
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Flexible Warrior Series
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| 1) Athletic Yoga for Triathletes |
90 min |
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| 2) Cross Training for Multisport |
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| 3) Flexibility for Swim, Bike and Run |
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Iron Girl Series
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| 2) Spinervals Cycling with Iron Girl Training |
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| 3) StrEndurance with Iron Girl Strength and Conditioning |
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StrEndurance Series
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| 1) StrEndurance 1.0 12 Week Strength Development Program for Endurance Athletes |
120 min |
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Physical Therapy Series
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| 1) Body Works MD-Physician Guided Physical Therapy -The Knee |
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Troy Jacobson Spinervals DVD
Get more out of your indoor bicycling with these intense workouts on DVD.
Competition 5-Packs
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Trainer Accessories
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INDOOR TRAINER TIRES
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