Indoor Training click on an underlined title for pictures

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Resolution
Throughout the summer my aim is to maintain my cross country skiing fitness level by roller skiing and cycling. This winter I resolve to keep my cycling fitness level by spinning. However to add flexibility and upper body strength I created a hybrid by blending my two favorite sports cycling and tai chi. Do you think it will catch on?
--Beverley

Is your head spinning?
The choices for indoor cycle training (spinning) can be overwhelming?
It can be difficult to choose the right equipment. They all seem to do the same thing. They allow you to ride indoors with your own bike. They all provide a stable platform to support your bike and provide resistance. More expensive trainers are generally constructed with better materials and design. They are more durable, more stable and easier to connect to your bike. The better trainers provide a smoother, quieter and more road-like feel.
What else will you need?
A Riser Block to support your front wheel is essential to level and stabilize your bike and steering. A Sweatnet to keep corrosive perspiration off you bike is a good idea. Indoor training tires grip the trainer better and will save your good tires for the road. A heartrate monitor is also a good idea so you can monitor your effort to get the most out of your training. Training Videos also help you stay focussed and motivated.
Wind, Magnets or Fluid
The resistance mechanism is important . Wind is inexpensive but is very noisy ( we don't carry this technology ). Magnetic resistance is relatively quiet and economical. Fluid resistance provides the quietest most road-like feel as a result of it's progressive resistance curve. Another important factor is the weight of the flywheel. The heavier it is the smoother the pedal feels.
Adjustable Resistance
Adjustment of resistance is achieved by shifting gears on your bike. Having a remotely adjustable mechanism does not increase the resistance level. The best designs make use of your gears.

Joule 3.0 Computer
Am I Getting Better?
Knowing what to do next starts with knowing what you have done. So Joule provides a series of eight reports never before available. All reports are created with the help of experts and cyclists like you to ensure they provide the right data and are grouped logically, making it quicker and easier than ever to summarize your ride Each report also provides every ride in the context of how it compares to previous rides over key physiological time frames like two weeks, four weeks, eight weeks, six months and even a complete year. Since the reports are available at any time before, during or after your ride, you always know where you stand. Joule's Ride Reports Summary Report Basic information with minimal manipulation or calculation and how they compare to previous performances. Detail Report Power Detail Report In depth view of power specific information for new insight into ride intensity and characteristics. Includes normalized power, watts per kilogram of body weight and time spent at zero watts. Work Report Key measures for quantifying work completed, including TrainingPeaks' Training Stress Score (TSS) and Intensity Factor (IF). Report Peak Power Report Full array of peak power data for indication of ride intensity at key physiological markers of current fitness compared to previous performances. Time in Power Zones Report Time spent in physiological relevant power zones in absolute minutes and as percent of total time. Time in Heart Rate Zones Report Time spent in physiological relevant heart rate zones in absolute minutes and as percent of total time. Surges Report Quantification of how many accelerations or "matches" were burned during a ride over 4, 6, 8 and 10 watts per kilogram. Climbing Report Detailed indication of climbing including total altitude gained and lost, vertical ascent (VAM) and grade

score total 13+

CycleOps 400 Pro Indoor Cycle
The Ultimate Indoor Performance Solution.

The Ultimate Indoor Performance Solution.
•Duplicate the demands of a race or ride.
•Control target power, slope or gearing with dedicated resistance control.
•PowerTap Technology provides +/-1.5% accurate power feedback.
•Joule™ 3.0 offers three modes of performance training: dashboard, reports and activities.

The 400 Pro is the evolution of everything they know about cycling performance at CycleOps. It combines ten years of research and development in this category, listening to cyclists of all levels. And what we all share is the craving to re-live that epic ride.
Riding your favorite course doesn't have to be weather or traffic dependent anymore. The 400 Pro uses electronic resistance control technology, making it possible to duplicate the most extreme grades and allowing you to try different gear combinations for optimum pacing strategies. PowerTap Technology gives you precise feedback on your workouts so you know they are achieving your goals. Joule takes workout metrics to a whole new level, managing performance data with dashboard functions, ride reports, history and workouts.

I tried it and the 400 PRO is amazing. You can set the slope to simulate the toughest climbs I have dared to ride. Set the target power level to automatically contol how hard you work or simulate gearing. Download the data to your computer via the included Power Agent Software. You can even design the slope curve to simulate your favourite ride.--Saul

score total 13+
CycleOps PRO 300PT
Indoor Power Trainer Bike

I'm going back to the Dolomites this summer and this is my secret weapon. I'm going to focus on power to get the most out of my indoor riding experience. I will combine heartrate, speed and cadence to flatten the great climbs of the Giro. the massive flywheel and fixed gearing make this the ultimate indoor riding experience.
Equipped with the revolutionary PowerTap technology, the CycleOps Pro 300PT Indoor Cycle for the home allows you to actually measure and record your power output for the first time ever on an indoor cycle.

And because it uses the latest in 2.4 technology, there are no wires to get in the way of your workout. Data travels from the flywheel to the onboard console with no additional sensors.
Combine this with a console that provides real–time biometric feedback on speed, distance, cadence, time, heart rate and ride metrics, and you're poised for the most effective and informative indoor training possible.
Because the PowerAgent software comes with the bike, you truly have all the tools you need to track and adapt your fitness goals, whether they're related to peak power, heart rate or weight loss.
The data transfers easily to your Mac or PC through a simple USB connection. In fact, you might get so much out of your workouts on the Pro 300PT that you find yourself making excuses to ride inside.
The real deal.
If a bike isn't comfortable, you won't spend much time on it. And if it's hard to set–up or frustrating to operate, your workout could leave you feeling less than motivated to get back in the saddle. That's why the CycleOps Pro 300PT is designed to mimic the fit and feel of your outside bike in your own home.
Easily put your own saddle on the bike and dial–in the infinitely adjustable handlebars and seat position for the perfect fit. It rides like a real bike because it's inspired by a real bike. Not to mention—tested, approved and used by professional cyclists and athletes who demand professional results.

score total 13+
Cycleops Fluidjet Pro Trainer

It is simply the best indoor trainer for your bike.
It is the smoothest, most realistic and quietest trainer made.
Thanks to true-to-life resistance levels developed by Allen Lim, PhD and data from hundreds of athletes, the PowerTuned technology in this trainer captures the feeling of riding outside.
Powertuned Technology provides the perfect balance between the most realistic power curve and a precision balanced flywheel for sustained efforts and accelerations. Simply shift into the big ring for added resistance, just like out on the road, and let the JetFluid Pro prepare you for all the challenges of the upcoming season.
The JetFluid Pro resistance unit is designed with a patented airflow channel to increase the cooling effect of the flywheel. First introduced in the Fluid2, this technology is unique to CycleOps and provides real advantages to any cyclist -- a cooler resistance unit supplies a more consistent and realistic power curve, making sure your training intensity is repeatable every day. Cooler operating temperatures also decrease wear and tear for long-lasting performance.
CycleOps engineers conducted extensive noise studies to ensure the JetFluid Pro provides a quiet consistent ride.
By pairing an optimized number of cast ribs and blade impellers with a precision-balanced flywheel, we developed a trainer with minimal vibrations that is quietest operating fluid trainer available.

score total 13+
Rock and Roll

Take realism and your workout to a whole new level with the only trainer that delivers natural side-to-side motion. With this unique, lateral motion, core muscles are engaged to maintain balance. So now you can simultaneously workout both technique and power— especially during out-of-the-saddle hill climb intervals. Get on. Give your expectations a workout.
The most realistic indoor ride available anywhere
Forces core muscle use to maintain proper balance while riding
Makes any rider a more powerful and faster cyclist
Measurable and repeatable workloads
Lock-out feature for conventional use
Most stable frame in the industry
Fits any Kinetic resistance unit fluid, mechanical or wind
Clamp and Lock Quick Release with lever lock secures bike easily
Removable legs for easy storage
Custom-made PVC feet
Unconditional lifetime warranty
Lifetime crash replacement policy
Available as frame or with Pro or Road Machine RU
Kinetic Turntable Riser Ring is recommended for use with the Rock & Roll Trainer

score total 10-12
Kinetic Road Machine

It’s the perfect workout partner for sprints to intervals to all-day cruising. Quiet. Smooth. And like every Kinetic Trainer, 100% leak-proof. The power calibration gives you true outdoor simulation. The automatic resistance adjusts as you change speeds. Realism as only Kinetic can deliver it.Measurable and repeatable workload
6.25 lb. flywheel for realistic coast-down
PowerTap calibrated resistance unit
Sealed fluid chamber with magnetically coupled driveshaft
Thermodynamically neutral silicone resistance fluid
15-second coast-down from 20 mph
Consistent resistance at multiple temperatures
80 cooling fins to dissipate heat
Lowest operating temperature of any fluid trainer
Smooth, quiet resistance from 5-3,000+ watts
Guaranteed not to leak
2 1/8” roller reduces tire wear
Unconditional lifetime warranty

score total 3-7
Blackburn Trakstand Mag Trainer

Stay fit by using your bike on this compact indoor trainer. It's easy to store because it folds up when not in use. The sturdy construction and stable rear axle mount offer you quiet indoor cycling. It utilizes a variable resistance magnetic unit with a smooth-pedalling flywheel on your smooth tires.

score total 7-10
CycleOps Magneto
Progressive Resistance Trainer

Experience the roadlike feel of smooth quiet resistance that increases as you accelerate. Sliding, powerful, rare earth magnets use centrifugal energy to increase power as you speed up. Mount your own bike and enjoy the progressive resistance training. The ultra-stable base, quick-release mounts to your bike's rear axle.
CTS Video from Carmichael Training Systems
list $50 FREE with CycleOps purchase

Minoura MOZ Rollers

The skills you gain from rollers will allow you to ride no-hands in a victory salute; come spring. These rollers feature: quiet & smooth aluminium rollers with 80mm diameter drum
For strength training an optional forkmount support is available. Concentrate on strength training without concerning yourself about balance.
Features:
80mm diameter alloy roller drum
Triple-foldable light alloy frame
Accessories available are Advanced Front Wheel Guard and Safety Step.

Trainer Accessories

Cycleops Climbing Riser Block

For a stable, worry-free ride in any rear-mounted trainer.
Unique 3-level design lets you select the level of difficulty.
Stack two blocks to simulate climbing workouts.
Injection-molded construction is virtually indestructible.
Use 2 blocks for 12 different adjustment levels.

Kinetic Riser Ring

With four available heights, the Kinetic Fixed Riser Ring is designed to meet the needs of riders who want a level bike when they train or riders who want to simulate riding uphill on their trainer.
Adjustable to four heights (.5", 1", 1.5", 2") to fine tune your ride position
Fits tires up to 2.25"
PVC construction for a lifetime of use

Conti UltraSport Hometrainer Tire

With a modern indoor trainer and the UltraSport Home Trainer on your bike, winter can set in when it wants to. Thanks to its special cold-running compound, the Home Trainer doesn't experience the heat build up of a road tire, nor does it suffer the tread separation that the road tire is prone to under the special loads occuring when cycling and braking on the roller's revolving drums. Noise levels produced by the tire rolling on the drum of an indoor trainer are also reduced when using this tire in comparison to a road tire. The UltraSport Home Trainer has been designed explicitly for indoor trainers and is not suitable for on-road use.

Tacx Rear Wheel QR Skewer

Replacement QR Skewer that allows you to mount your bicycle on your  indoor trainer.

Tacx Axle Nuts
It allows you to use your old bike or fixie on your indoor trainer. There are two sizes 3/8" or 10mm.

Spinervals Fitness Series

Troy Jacobson Spinervals
Competition Series DVD

Get more out of your indoor bicycling with these intense workouts on DVD.