Ski Videos & Books
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Armit Kit for XC Skiers
By Doug Garfield. Armit is a set of elastic resistance cords and a training manual to help you develop poling power. Armit will increase the strength of your poling muscles, increase poling-muscle endurance, and increase the stability of you body. Doug makes use of return contractions and constant resistance to build your strength. The kit includes: two heavy duty elastic cords with web hand straps. The yellow hand-strapped one is lighter resistance; the red hand-strapped cord is heavier resistance.
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Cross-Country Skiing Book:
Building Skills for Fun and Fitness
By Steve Hindman. From beginner to advanced intermediate Skier, improve your technique and enjoyment of classic and skate skiing. Learn to match your technique to the terrain, trouble -shoot problems and motivate young skiers. All skills are illustrated with step by step photos.
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Nordic Ski Training Secrets DVD
Intermediate to Elite, 9 hour course on two disks. What if you knew the same secrets as the most successful Olympic athletes and their coaches? What could you do with their Gold-medal winning programs in your hands, and had the secrets decoded?
"..from an introduction to structured fitness training to a post-graduate course in sports physiology, psychology and pedagogy."
The nordic ski training secrets for high-performance sport volume reveals the most successful methods of World Class athletes, and is guaranteed to streamline your efforts, build sports-specific fitness and deliver tangible results.
Begin a deep-dive exploration of applied sports physiology, psychology and pedagogy - a journey that exposes the secrets of elite fitness in high-performance sport. The product is a complete synthesis of the most successful medal winning programs and advice by a pedigree of scientists, coaches and elite athletes. Collectively the talent owns 33 Olympic medals, 43 World Cup medals, and 2 firsts in greatest human achievements. Here you will find a comprehensive body-of-knowledge for coaching cross-certification, and the blueprints to train smarter than your competition. Realize immediate performance gains with a medal-proven prescription, and give yourself the edge.
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Ski Fitness DVD
Beginner to Advanced, 2 hours +
Highly experience World-Cup athletes demonstrate the simple fundamental exercises that are guaranteed to improve your cardiovascular and muscular fitness, sharpen technique, drastically improve your performance and prevent injuries, in advance of the ski season. Give yourself the edge!
Includes extra features: Core Strength for Skiers and Yoga for Skiers lessons
The ski fitness prescription applies genuine ski-specific exercises and natural fitness qualities to enhance athletic performance. Ski Fitness is all about proper conditioning for skiing on snow using specialized dry-land exercises. Once snow arrives, skiing itself offers a superior total body fitness experience. Not only will natural ski fitness training fast-track performance, but it will accelerate the transition on to real snow and prevent injuries in the long term. This can start with a few simple exercises and progressions. For the skiing aficionado, we prescribe a regular dry-land training routine. Specific strength conditioning exercises use: calisthenics, plyometrics, and natural resistance to sculpt a skier's body.
This product is ideal for recreational alpine and nordic skiers.
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Learn to Nordic Ski DVD
This is a great way to get started with cross-country skiing.
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Nordic Skiing Technique DVD
This DVD will take you to the next level in your cross-country skiing.
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The Steady Ski Book
By Douglas Garfield. "Core-strength" is the latest buzzword in cross-country skiing, and for good reason. Racers at the worldcup level have enjoyed more success with recent adoption of specific strength training focused on the abdominal `core'. Whether you race, cross-train or simply ski to get outside in winter "the steady Ski" will improve your experience.
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Swix Guide for Ski Preparation
This updated booklet is a useful guide to preparing and waxing performance skis using the new Swix Cera Nova system.
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